How do Team Cubaka look after their mental health?
Mental health - we all have it. It’s made up of so many different parts and it is just as important to look after your mind, as it is to look after your body.
Social media - we all use it, and there’s a belief that it can be harmful if you spend too much time on it. However, there are a lot of positives to being on the platforms and there are also ways you can manage your time (and life) to ensure you get the right balance between the screen and the real world.
As a social media agency, and on World Mental Health Day, we wanted to share our top tips for looking after our mental health in an industry which some may believe has an “always-on” approach.